Watching many libraries of advice available online, im not going to waste your time and lets get straight to the point. There’s one thing that you should have clear to do a good weight loss workout routine. You. a workout routine is only as good as the person who follow it . You need to have a great commitment and great desires to make your lifestyle better you also have to be constant with your work. Don’t pay attention to advertisements who offer you a guaranteed miracle workout programmes in the web or in the outside world that’s a lie. The only one who can guarantee a change is you.
The single and most important word that I’ll use is diet. Even the best training won’t work if it isn’t followed by a good, healthy and clean diet. You must say goodbye to the fast food and “all in ones”. Everybody needs a great vitamins, minerals, protein, carbs and fluids balance. Eating the necessary things your metabolism will rate up really fast and you will burn fat pretty good.
Be sure of eat equal portions of vegetable and meat and calorie count like never before. Busy professionals many times skip this step and sometimes eat more that they should.
You should have your workout routine at least 45 minutes. That’s the great time, your body will start to burn fat and your heart will keep a nice work. Be sure you can create a suitable and varied workout. If you run for a period, you should change it for a long power walk next week. Then get into aerobics, try cardiovascular classes. You must have guessing your body, wondering what’s next because sometimes we stuck in a routine that after a while is not efficient.
You could try some resistance training while you can . try cardio and weight lifting. One of the most important muscle builder and fat burner is weight lifting. You usually will need energy to keep your muscles working and its also a calorie burning element inside you. Plus a great routine of weight training and cardio will help you to have a healthy appearance that everyone looks for.
Organize yourself with a calendar and match your progress with it. you need to be sure that each week you will get a better result like muscle mass, weight loss or waist line reduction. With this way you’ll be able to know if you have reached the top and you have to leave the workout.
Is your time full that you have no chance to get into a gym ? buy some weights and basic equipment and start your own routines at home. The internet is a great way to have advises and instruction if you cant get the benefit of a personal trainer. There’s a lot of busy lifes changed by websites like Shape Your Body Now who use many tools like online fitness videos and valuable advices that put people into a healthier lifestyle.
Constantly, just one important factor will be forceful and helpful with your weight loss workout routine. Finally you won’t have excuses to haven’t started or look for result. Just keep this on your mind the most important and common denominator for success is you!!
Richard Munevar is a fitness Expert and educator, focusing on innovate and unique fat loss techniques and will help you burn fat without long, slow cardio sessions or fancy equipment. For a limited time, you can claim the ” Richard Fat Loss Tips FREE Mini Course ” absolutely free at: richardsfatloss.blinkweb.com/
Nerdercise Fitness training (underpants optional)
Image by 4lfie
Over the years I’ve had gym contracts, gone running, tried to cycle
more often. I even tried skipping once. Nothing really worked for me,
mainly because it was really boring. Then there is the tedium of
actually having to *go* somewhere to exercise, a total pain. For the
last 5 years or so I have mostly worked from home. That situation has
an implicit proximity to snacks, and a marked lack of reason to shift
ones arse very often.
I’ve kind of figured out a method that works for me. It works for me
because it takes advantage and makes virtue of my nerd-like existence.
I started about a month ago and am much fitter, happier and healthier.
Here’s all you need:
an exercise bike (mid range, about £100, Amazon)
a pair of 4.5kg dumbells(turned out I only need the one so give
me a shout if you want the other)
5lb ankle weights (optional but v. useful)
Underpants (optional, but I recommend them and hey, if you’re
like me you’re probably sitting in them right now so, handy!)
a printer (or access to one)
favourite TV shows (the more mega-movie length the better, The
Wire/Sopranos/West Wing ideal at 40 minute + run-time)
video player software
Every day at what would otherwise be my lunchtime (no-one else is
really working at 1pm so you’re unlikely to miss many emails) I wheel
out my bike, plonk it in front of my monitor and load up the latest
episode of Dexter, Mad Men, House, Fringe, Flash Forward etc.
For the next 35 minutes I am mostly unaware of my body churning through
15km of cycling, sweat dripping, and the 350 calories burned as I focus
on the show. The cycle finished I go to the printed sheet of where I am
in my 100 Push-ups or 200 Sit-ups schedule (I
alternate each day) and start doing them on the floor in front of my
computer (I have a mat but you don’t really need one). After each rep
(less than 30 seconds each) you rest for 60 seconds, during which I
re-focus on the show (I’ve been listening of course) and then continue
This puts you almost perfectly at the end of a 42 minute show. On the
weekends I switch to shows like Community, Californication and Bored to
Death as they are shorter at 25-30 minutes and so I get a bit of a
workout but nothing too strenuous (I don’t do pushups/situps on the
After a week or so your brain should have conflated exercise with TV
Nerd pleasure, so you find yourself looking at the time to see if
you can get your bike out. Heck, sometimes I can’t stand the
anticipation so get it out early (have you *seen* the latest episode of
Mad Men!?). As opposed to *any* other exercise routine I’ve tried to
get into in the past (skateboarding excluded – aside from the pain
that’s pure pleasure for me) this one has actually worked. Not only is
daily exercise of greater than 30 minutes part of my routine, it is
something I both look forward to and find pleasurable. And there you
have it, being a TV nerd could be the best thing that’s happened to
your general health and well-being since those 3 evenings you made it
to the gym you still pay for and never visit.
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